I think it was definately the diet. I was out way too much over the weekend starting with Friday and g0ing right on through breakfast on Sunday. I tried my best to stay in the zone, but unless you actually go in the kitchen...... Plus there's the grease - did I mention that buffalo wings are my weakness. I just can't say no - the hotter the better!
From lunch on Sunday to now I have been strict with the diet. I actually find it much easier to stay on the diet during the week than on the weekends, but I will get better especially after seeing what it can do to go off for a day and a half.
My energy was mostly back today. Can't say I was 100% but I was looking forward to my workout which I cannot say the same for yesterday. Glad I looked at my plan because I actually thought I was doing a different workout today. I must have jumped forward on the plan when I was reading it last.
Today was Helen with 35# Kettlebell. I actually got a 35# Kettlebell for Christmas so this was great - I finally got to use it. I finished in 11:11. I would say "BEAT THAT DAN!" but he probably already did.