Just a quick post. I noticed no one is posting save Dan and Mary Stella. I won't be posting much as I am super busy at work which is a good thing. I am trying something different this year - call it the ultimate experiment. Last year I was 100% Crossfit endurance going into my ironman. This year I will be 100% LSD going into the iroman. The concept here is to train the body to be more efficient - basically by turning off the anerobic system.
So, I will be one of those athletes saying "I ran 35 miles, biked 200 and swam four miles this week."