LSD

Ran 14.15 miles today. 25 miles for the week. I'm at the point where a seven or eight mile run feels like nothing - but 14 definately felt like a long run. Ran with Buzz (85 lb yellow lab). He barely made it - he was good for 12.5 then started trailing behind me. Missed all my swims this week (unless I get one in tomorrow). All riding being done inside - What a drag!