I never intended to stop excersising and in fact, did not. I just needed a break from a rigid program. I did not intend to take a break from maintaining good habits mainly in the diet area. I cannot even begin to explain how bad I have been. Not only am I a far cry from Paleo, I'm not even zoning it.
Too much beer, too much candy, and no portion control!
I guess when I took a break mentally, I REALLY took a break.
I am really quite disgusted with myself and I'm blogging about it hoping to get yelled at so I can get my act together.