Saturday - did four sets of 10 lat pulls and seated shoulder presses. I'm still sore two days later.
Sunday - did my first mountain bike ride in two years. It went pretty well - climbed well and did o.k. on most of the technical stuff - just had trouble with the rock gardens that were spread out through the ride. Total ride was about two hours and 15 minutes. After the mountain bike ride a few of us went for an 18 mile road bike ride. It would have been splendid except it was windy and I ran out of gas. I was not prepared for such a long day and starting fueling way to late in the ride.
I'm going to get a few more day time mountain bike rides in before joining the night riding crew.