Did Helen a couple of minutes ago @ 70%. I ran easy on the treadmill for two minutes (distance function not working - needs new batteries), 21 KB swings w/35 # kettlebell and then instead of pull-ups I did lat pulls - 11:34. I have no way of assisting myself with the pullups so the lat pulls seemed like a logical substitute.
Today I feel so-so. Back is bothering me - the location that it's bothering me in tells me that it's stress!