I couldn't stand being idle anymore, but the week off did me good. I ran five miles on Sunday - easy run.
Monday I did the Xfit endurance WOD - Heavy Tosh (10x 4 each leg Pistols, 24 double unders and 9 pullups). I never did pistols before and now I know why - they are hard. I used a door frame to help me with the movement - really felt these and had trouble getting up on the last two rounds.