Tuesday, October 19, 2010

Back at it

I couldn't stand being idle anymore, but the week off did me good. I ran five miles on Sunday - easy run.

Monday I did the Xfit endurance WOD - Heavy Tosh (10x 4 each leg Pistols, 24 double unders and 9 pullups). I never did pistols before and now I know why - they are hard. I used a door frame to help me with the movement - really felt these and had trouble getting up on the last two rounds.


  1. wow..pistols...you are motivated...by the way, noticed that it's 4:55am when you're writing this...are you nuts? get some rest, will ya?

  2. Time stamp must be wrong - there is no way I was up at 4:55 a.m.