As in the long day. Race is at 12:30. This is a minor race - doing it more for the benefit that it supports than the competition. Then the run home to follow - it will be a slow one, that is for sure.
Yesterday I did my 45 minute bike TT. I hit a fair and had to stop for pedestrian traffic. Had to stop at an intersection as well. I added one minute as I estimated that was the time lost - after adjusting for the minute I did 15.8 miles. Not too shabby.
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