Monday, August 23, 2010

Weekend Recap

I almost can't remember what I did since Thursday, but it's coming back to me.

Friday - Run 400, 50 squats, run 800, 50 squats, run 1600, 50 squats. 19:43

Saturday - 1 hour bike TT - computer quit at mile 19 (it got wet from my water bottle and sweat). I'm pretty sure that I did slightly over 20 miles. Not my fastest ride, but my legs felt like they have been beat with a meat tenderizer. Squats, squats and more squats seems to be the theme lately.

Sunday - was in Maine over the weekend and got home too late to get the swim in so I did Sunday's and Monday's crossfit workouts. First one was 50 stepups (each leg), 40 box jumps, 30 situps, 20 pushups and 10 burpees two times for time. 14:30.

Second workout done about five minutes later, 30 box jumps, 10 burpees, 30 box jumps, 10 pushups, 30 box jumps, 10 pullups. Box jumps really winded me especially after the preceding workout. 8:14.

I decided that I needed to work abs as well so I did 30 situps with 12 pounds of weight, 20 leg lifts, 30 leg throw downs (my daughter was more than happy to throw them) and 20 scizzor kicks.

Diet has been horrendous - can't wait until the weekend jaunts are done. Only one more coming up and then I should be able to get my mojo back.

Today is the first day in a while that my legs aren,t really sore - they are still a little tight, but nothing like they were over the weekend.


  1. Hey Martin,
    My legs are more sore from the WODs than the race on Sunday! Keep up the good work!

  2. I only have two words "The HAMMER"!