Still ticking

Wed - swim 300 yd time trial 4:50, 1:36 per 100.

Wed - run 800m, 15 burpees, 4 times for time: 20:46. 800 splits - 3:50, 4:04, 4:10, 4:12.

Thur morning - bike intervals - 1 min, 2, 3, 4, 5, 4, 3, 2, 1. rest equals work interval. I truly enyoy this workout - did not keep any splits.

300 squats on tap for later today.

Addendum:
300 squats done in 9:59. Last recorded time for 300 squats was 11:51 in March- almost 2 minute improvement - not too shabby especially since I did not think I did that well (it hurt!).