Sunday, August 15, 2010

One workout behind

This was a busy weekend and I was concerned it would effect the workout schedule. It did. I was able to sneak away for a little while to do the 500m row, 10 pushups, 10 pullups, 4x for time workout (18:41), but I was not able to get away for the swim. I should be able to get that in tomorrow night along with the squats to get myself back on schedule.

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