Friday, August 6, 2010

Good thing I like to sweat

Did my final Cancun workout today. Three sets of 12-15 reps of bench press, pushups, swings, GHDs, hip extensions and pullups. Finished with 100 situps - why, because I'm an Ironman! It's real hot and humid down here so I was a soaking wet sweaty mess when I finished.

Ariel is already correcting my spanish which is a good thing.

Hasta luego!

1 comment:

  1. I like the recovery wod I used to do it after road races.