Did my final Cancun workout today. Three sets of 12-15 reps of bench press, pushups, swings, GHDs, hip extensions and pullups. Finished with 100 situps - why, because I'm an Ironman! It's real hot and humid down here so I was a soaking wet sweaty mess when I finished.
Ariel is already correcting my spanish which is a good thing.
Hasta luego!
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I like the recovery wod I used to do it after road races.
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