Who would have ever thought that going easy would be the hard part about training. Today was row 500m, run 400m times 3 at 70%. I finished in 14:07. I wanted to yank the flywheel off the rowing machine, but I had to hold back. It actually felt good to run again (is this me talking?). The run is my weakness, I will conquer this!
One week to Patriot! Pam, do you want to join? Registration is still open.