Did bike intervals this morining. Had to modify the workout as I was time crunched. Original workout called for 1, 2, 3, 4, 5, 4, 3, 2, 1 mile intervals with rest equal to work interval. I rested for one mile after each interval and had to combine the last three intervals into one 6 mile interval. Results:
1 2:45 21.82
2 5:13 23.00
3 9:24 19.15
4 11:43 20.48
5 13:23 22.42
4 11:09 21.52
6 16:42 21.55
I still don't feel 100% recovered from Patriot but obviously I am coming around. These have been some of my fastest intervals and I did not even rest the proper amount of time.
Hope to sneak out for a little while today to get my second workout in.
ADDENDUM:
got my second workout done in the afternoon - concert at night. Did not want to miss workout anything with rowing and burpees has to be fun! 5 burpees, 10 pushups, 500m row AMRAP 20 minutes. completed six full rounds, all burpees and pushups on round seven and 100m into row on round seven.
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Still pretty impressive to drop the time you did from Rev3 at Patriot and keep these times up a couple of days later.
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