O.k., it sounds like the jury is in and that Cindy is 5 pullups, 10 pushups and 15 squats vs. 15 situps. I think I could have got one or two more rounds if I did squats vs. the situps, but maybe not - my abs are really complaining today. Seems like there has been a lot of ab work lately, not that I'm complaining as core strength is critical.
First workout today was an 800 yard swim TT. I warmed up a little more than usual as I am tight from yesterday's abuse. Total time was 14:05 which is not my best time, but considering how tired and tight my muscles are, it is a good result. Warmed down with an easy 400 concentrating on long pulls.
The next workout was row 500m, 50 kb swings w/20#, row 500, 40 kb swings, row 500, 30 kb swings, row 500. Again, I did not feel my strongest, but put forth my best effort. Total time was 14:27.
I did some running drills in between swimming and rowing (rowing machines were in use (hardly though)). I find it hard to keep time with the metronome - could be because I have no rythm (trust me - can't keep time to music and believe me, you don't want to see me dance). I am going to keep at it as I am determined to get this licked!