I ended up postponing yesterday's Xfit workout until this morning. I woke up feeling stiff and dehydrated - must have shorted my hydration on the bike last night. I had some water before I went to sleep, but apparently not enough. I started hydrating as soon as I woke up - I'm a slow waker so I putzed around for a few minutes before getting in the car and heading to LAF.
Since it was morning and the workout wasn't following another workout I made sure I warmed-up and stretched before I got going. As soon as I got going I felt pretty good. 21 burpees, 500m row, 15 burpees, 500m row, 9 burpees, 500m row. Finished in 10:25 - 35 seconds faster than the last time I did this workout. Not bad!