Monday, May 24, 2010

I think I went hard enough yesterday

The day after is often a good time to assess your effort level for an event. I'm not sore, but my legs are definately fatigued - I especially feel it walking upstairs. I'm tight as well which is either an indication that I went hard or I should have done a cool-down. Helen is on tap for tonight - I think she will actually help me loosen up.

1 comment:

  1. I am so hoping Helen helps me loosen up as well. For the first time, my back hurts - right across the middle part. Will access during todays circuit - have fun.