Martin's training blog
Thursday, May 6, 2010
Deadlifts
Five sets of three. Warmed up on ERG - 500 meters.
1 225 x 3
2 235 x 3
3 245 x 3
4 255 x 3
5 265 x 2
Without looking back I believe my max on this movement is 270.
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Lake placid swim
I must be nuts!
Lake Placid
Lake placid finisher photo
looks like I lost five pounds
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About Me
Martin Henry
45 years old, passionate about the triathlon lifestyle and fitness in general.
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2011 Race Schedule
5/22 - Shamrock Du
6/18 - Patriot Half
7/17- Ellington Sprint
8/7 - Greenfield Sprint
8/21 - Litchfield Hills Olympic
9/10 - Suffield 10K
11/20 - Ironman Arizona
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