I was able to climb the ladder biking outside but had to bring it inside to climb down the other side (it got dark on me). Fighting time so I had to decrease the rest times. Times and rest times are as follows:
Miles Bike time Rest time Average
1 2:45 1:16 21.82
2 5:33 1:25 21.62
3 8:19 2:58 21.64
4 11:35 5:22 20.72
5 15:20 10:25 19.56 (note - dark and not aero since I could not see)
Remainder on trainer
4 14:15 5:41 16.84
3 10:26 3:31 17.25
2 6:57 2:07 17.27
1 3.21 N/A 17.91
Did not get to second workout which was supposed to be 5 burpees, 10 pushups, 500m row AMRAP in 20 minutes. Due to hectic schedule today, I will not get around to today's workout until this evening (possibly after 7:00 p.m.). My workout today is row 500m, run 400m 5x for time. I am thinking about doing a double session - do first workout, rest about ten minutes, do second workout. I know that will be a burner - but whatever doesn't kill you makes you stronger - right?
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Hi Martin,
ReplyDeleteHope you are stronger rather than the alternative!