Friday, April 16, 2010


I must say I thought I was done with the dreadmill for the year but by the time I got around to the second WOD it was dark and rainy. I warmed up with an 800, stretched a little and then get started. The majority of the 200s were done in the vincinity of :55 with number 3 and number 10 coming in at :50 (that's as fast as my treadmill goes).

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