Yesterday's workout got cut short, but I did over half of it. I went to LAF after work (got there around 9:00). They close at 11:00 (bastards used to be open until 12:00!) so I knew I was not going to get it all in. I did the burpee/rowing workout first. 21 burpees, 500m row, 15 burpees, 500m row, 9 burpees, 500m row. Finished in 11:00 flat. I must say, I liked this workout.
I rested for a whole 90 seconds or so and got on the stationary bike. I immediately started in on the three miler as I figured I was already warmed up. I lacked power - perhaps from the workout I just did or perhaps because I am not getting enough rest. Rested my one minute and then did the six miler, rested 2 minutes, did the 9 miler and that was all I had time for. I finished just as they were turning the lights off.
I was planning on doing 12 miles on the indoor trainer tonight after my 400s but decided that rest is an important element. I am just going to have to let myself off the hook this one time and hope there aren't too many more misses in the next couple of weeks.