Ran out from work to do the push presses. 5 x 5.
Warmed up with the bar for 10.
Figured the next one at 95 would be part of my warm-up, but it was much heavier than I thought it would be so it counted for my first set.
95 x 5
105 x 5
115 x 5
125 x 4
120 x 5
120 x 5
Very shaky on last set.
Yes, I know I did six sets - that's because I only got four up on the fourth set.
Monday, March 15, 2010
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Well done.
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