I'm all caught up now. I did not do my burpees yesterday as I, ughh, kind of took a nap. Anyway that screwed up my schedule so I doubled up on Xfit tonight. Did the 50 burpees for time first. 3:54 vs. 4:00 the last time. Incremental differences - that is what we are looking for.
300 squats for time. 11:51 vs. I don't think I ever did 300 for time before. Did 250 in 8:34 a couple of months ago. There is no way I could have hit that today. Legs and hips are definately fatigued from yesterday.