Saturday, February 20, 2010

Last night's quickie

Get your mind out of the gutter - I'm talking about a workout.

Actually left work a little later than planned - thought LAF was open till 11:00, but they close at 10:00 on Fridays. As soon as I got out of the locker room they announced that they were closing in 15 minutes. I figured that's o.k. I have a short workout to do.

Got on the treadmill and warmed up for a half mile and then punched it. I kept upping the speed to see what I could do and managed to increase it to about 9.5 by the end of the 400m (I think I could have gone faster). Did the 50 squats as fast as I could - talk about a burn. Hopped right on the treadmill for my 800 (damn thing takes about 20 seconds to get up to speed) did the same thing with the speed - kept upping it till the end. They turned the lights out about the end of the run which I thought was pretty rude since their own clocks clearly showed more than five minutes left. I finished anyway. Total time 8:18.

1 comment:

  1. I admire you, WOD at night! Too late even for a quickie :)

    Question: Your WOD was just 400 and 800 mts?