I had nothing!!
Workout was 20 Box Jumps, 20 Squats, 20 Pushups, 20 Situps, run 1 mile x 2.
Did this at home and on treadmill. Legs felt like lead. Everything but run felt good - real strong on pushups - legs had no turnover speed. Got my HR up just fine, but could not find any speed. Total workout time = 21:30. Felt like quitting but didn't - I win again!
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Way to go Martin. I have a feeling that at a certain point during Lake Placid your legs will feel like lead. You'll remember this day and know you'll be fine.
ReplyDeleteat least you remembered to do the squats! :) Love Dan's comment....
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