Thursday, January 21, 2010

Wed - second workout

I had nothing!!

Workout was 20 Box Jumps, 20 Squats, 20 Pushups, 20 Situps, run 1 mile x 2.

Did this at home and on treadmill. Legs felt like lead. Everything but run felt good - real strong on pushups - legs had no turnover speed. Got my HR up just fine, but could not find any speed. Total workout time = 21:30. Felt like quitting but didn't - I win again!


  1. Way to go Martin. I have a feeling that at a certain point during Lake Placid your legs will feel like lead. You'll remember this day and know you'll be fine.

  2. at least you remembered to do the squats! :) Love Dan's comment....