5000 meter row - this is the first time this has shown up on my plan. Furthest row so far was 2500 meters which I did back in November. I had no base line, but I figured that 20 minutes would be something to shoot for. I came pretty close - I was on target for 19:45 up to the half way point, but lost some power going forward. Finished in 20:21 - avg hr 156, max 169. I finished the 2500 meter row in 10:20 - I would call the 20:21 5000 m row a success.
Worked a long day and put this at the very end of the day - got to LAF at about 10:00 p.m. There was actually more people there at 10:00 p.m. than there were at 2:00 p.m.
Random thought - do you know how big a four block salad is? I need to get bigger bowls.