Martin's training blog
Thursday, January 28, 2010
one down one to go
Deadlifted 5 sets of five this morning. Did not go real heavy due to it being morning (all my injuries happen in the morning) and due to having tired legs and other body parts from yesterday's row. Results: 170, 190, 210, 230, 230.
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Lake placid swim
I must be nuts!
Lake Placid
Lake placid finisher photo
looks like I lost five pounds
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About Me
Martin Henry
45 years old, passionate about the triathlon lifestyle and fitness in general.
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2011 Race Schedule
5/22 - Shamrock Du
6/18 - Patriot Half
7/17- Ellington Sprint
8/7 - Greenfield Sprint
8/21 - Litchfield Hills Olympic
9/10 - Suffield 10K
11/20 - Ironman Arizona
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