There is a reason that I wanted a coach. There is also a reason that I chose Max as my coach. After meeting him, he struck me as a no nonsense, tell it to you straight type of person. Boy, was I right. After reading my blog for last week including the treadmill failed 3k for time he really let me have it - and I think he was holding it back. I deserved what I got and hopefully it helps refocus me. My goals are significant and in order to meet them and be happy that I gave it my all, I need to stay disciplined.
Yesterday was crossfit totals. They are as follows:
Shoulder press: 135
I plan to hit all my workouts this week with gusto starting with a 5k for time at lunch today. Hopefully its not raining so I can do it outside.