12/15/09

Workout 1:
5K run for time
time: 24:44
Avg HR: 163
Max HR: 172
Terrain - low rollers

Workout 2:
6 x 400 run; 1:30 rest
1 1:31:7
2 1:32:8
3 1:34:0
4 1:34:5
5 1:35:5
6 1:36:5

I ran these as fast as I could possibly make my legs move. I was so oxygen deprived after the first one my lungs were burning trying to suck in O2. I tried to keep up the intensity throughout - legs were totally beat by the last rep.