Wednesday, October 28, 2009


I am starting to get more organized about keeping times for my workouts - I added a tab in my ATP to keep track of them. Don't know why I didn't think of it sooner - it's a pain going back in the blog looking for the information. I did fran today - I believe it is the second time it has hit the plan. 21-15-9 thrusters and pull-ups for time. I tried putting 80 lbs on the bar for the thrusters but had to back it off to 70. Total workout time was 15:37.

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