Sunday, September 27, 2009

Max is a genious

Or maybe I am. Perhaps I should give the credit to Dave. I ran 90 minutes today (actually 91). I clocked the run on mapmyrun and it comes out to 10.4 miles which equates to an 8:45 pace. I felt comfortable - not to say that I did not feel the effects of Murph. There were no big hills on the run, but I felt Murph on the little risers.

So who's the genious?

Max for coming up with the training plan
Dave for finding Max
Or me for sticking with the plan

No comments:

Post a Comment