Or maybe I am. Perhaps I should give the credit to Dave. I ran 90 minutes today (actually 91). I clocked the run on mapmyrun and it comes out to 10.4 miles which equates to an 8:45 pace. I felt comfortable - not to say that I did not feel the effects of Murph. There were no big hills on the run, but I felt Murph on the little risers.
So who's the genious?
Max for coming up with the training plan
Dave for finding Max
Or me for sticking with the plan