Well, I didn't get that swim in Friday that I put off on Thursday. I was exhausted - there was no way I was going to drag myself to the pool and do laps. I stayed up way too late Thursday night due to working out at night (I get wound up) and surfing the web for bikes. I fell asleep (more like passed out) at 7:30 Friday night.
Got my workout in today. Rode to the pool (30 minutes), swam for 30 minutes - 400 warm-up, five 100s on 2:00 and 450 warm-down. Rode home - extended ride to get an additional hour in. Total workout - two hours.