Friday, July 10, 2009


Wow, whatta week

I ended a heavy week workout wise and a hectic week work and personal wise with a 10 mile run. My program did not call for a 10 mile run, rather a 1.25 hour effort. I decided to kill two birds with one stone so I ran to my daughters gym to watch her practice gymnastics - gym happens to be 10 miles away. I did not know how I would feel after such a heavy week, but was surprisingly loose. I'm not going to say it was easy - I definately felt it especially near the end, but I kept a decent pace throughout - finished in 1:38.

Unfortunately, my schedule did not allow for a swim.

I'm on vacation next week, but not from training - I hope to keep the faith througout the week.

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