By far the hardest run workout so far. 4 x 800's with three minutes rest between sets, 100% effort. This is the first workout I have done with 800s. I find 400's and miles both to be easier than 800's. 1- 3:03; 2 - 3:03; 3 - 3:08; 4 - 3:11 max HR 171.
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