Wednesday, July 29, 2009

Quick post

Swim went well last night. Did about 40 minutes of the 45 minute workout - got kicked out of pool by an excersise class. Warmed up with a 500, did five 100s on 2:00, rested two minutes, did three more, rested two minutes, did 10 50's on 1:00 warmed down with a slow 100 (that's all I had time for).

Rode 90 minutes at aerobic pace this morning. 18.2 average. Legs felt a little fatigued but not bad.

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