Riding a 25 mile route Sunday - a route I've ridden a hundred times. Crossing railroad tracks and hit them just right (wrong actually) and went down hard. Bruised and battered all the way up my right side. Good gash in the palm of my hand as well. Believe it or not I was going to finish my ride, but I was having trouble gripping the bars and did not want to bleed all over my bike so I went home. After I cleaned up and assessed the damage I decided to bag the run I had planned as well. It is two days later and I am very sore - nothing serious, just lots of road rash and couple of bruises, but it definitely slows you down.
Going to attempt to run tonight. Sometimes getting active again helps and some times it aggravates - I'm hoping for helps because I don't want to be a bystander.