Tuesday, September 21, 2010

Early start

Blew off both the swim and the deadlifts yesterday - worked until 9:00, did not get home until 10:00.

Got up at 4:45 this morning to get the 12.4 mile run in. According to my calculations, I finished in 1:51:39 which equates to 9:00 pace. If I can only hold that for another 13.8 miles I will be a happy camper.


  1. We will see you in Hartford. Dinner Friday night?

  2. Give me a call. I would love to do dinner.