First wod: Run 400m, 50 squats, 10 burpees, 4 times for time. Got to the track and there was a girls sports team working out - not sure what sport. Knew I had to go hard since I had an audience. This one hurt - now I know why it was not paired with any others. Total time 17:32. Using a new watch and don't know how to do splits so only have total time. Avg HR 154, Max 164.
Second workout - modified it. Was supposed to do 21, 15, 9 of thrusters and dips. Did 21, 15, 9 of thrusters (85#) and pushups. This was hard. It was hours after the first workout, but the thrusters were very hard. Total time 12:41.
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