Another early morning workout. Had to wake the legs up so I warmed up a little longer than normal. Results:
1 10:00 18.6 Up hill for .75 miles
2 8:46 21.2
3 8:42 21.4
4 8:06 23.0
I'm satisfied that I went as hard as I could on each effort. HR max was 156 - legs are feeling pretty good, but I'm not 100% yet.
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