This is the first time I swam two days in a row for a long time. Yesterday was 600 yd TT - 10:18 or 1:43 per 100. After hitting my last 500 at 1:39 per 100 I must say I am a little disappointed. I have never swam a 600 for time before. This has been by far the most difficult distance to swim. I tried to pace it the same as I pace the 500 - figured it was closer to a 500 than an 800. It hurt, it really hurt.
Today was 4 x 400 yd @ 80%. Times 6:52, 6:53, 6:55, 6:58.
Today was a tough day. Don't know if it was because of the humidity, the fact that I was busy or the culmination of 4 hard days in a row. Regardless, I was not real motivated for either workout today, but they went well. The next three days will be easy - not the workouts themselves, but fitting them into my schedule.