Two days after the workout and I'm still sore. Did the 21, 15, 9 KB swing, squats and situps workout last night and was hoping it would loosen me up. If it did I would hate to know how I would feel today otherwise, Time was 3:51.
keep at it martin, i follow the blog everyday, very impressive.
could you email me the contact details for your coach and a little info about how the programme is set up pse. provided you have time in between all the workouts.
keep at it martin, i follow the blog everyday, very impressive.
ReplyDeletecould you email me the contact details for your coach and a little info about how the programme is set up pse. provided you have time in between all the workouts.
regards
kes
Oops peon help if I left an email kester@thestrawhouse.co.uk
ReplyDeleteNice job Martin, I'd rather have your time at Rev3 than the 7 seconds!
ReplyDelete