I took Sunday off and rode easy Monday and Tue. Today is Wed and I am still feeling the effects of Patriot in my legs. I have a swim and a 5000m row today that will give me an indication of where I stand. Bike intervals tomorrow will clear up any questions.
Did 100 pushups for time yesterday and completed them in 4:22 vs. 4:57 in April and 4:42 in March. I could not move my arms for a few minutes after completing this.
Making final preparations for my trip to LP. Need a new bike rack which I'm ordering today. Also need an Xnut for the bike (holds the CO2 and nozzle for the Xlab). Other than that I think I'm pretty well set - animal/house sitter lined up, hotel room paid for, etc., etc.