Swam 500 for time. Felt strong throughout, turns were good (for touch turns anyway). My time was 8:18 which I initially thought was a bad time until I entered it into my workout log. I beat my prior best by two seconds. Swim times don't come down real fast so I am happy with any improvement here.
I was a little disappointed with the second workout which was 10, 20, 30 reps of Box Jumps, Squats, pushups and burpees. I finished in 12:47 - I'm pretty sure I finished this in 12:00 back in March. I worked it hard so I am happy with my effort, just not the result. I hit my makeshift box awkward on the first rep of the second round and almost took a digger.