First workout - max squats - seven sets of one. 185, 195, 195, 195, 200, 200, 200. I wanted to break 200 not do 200, but it took a great deal of effort to get the 200s up and I definately felt the weight change from the 195 to the 200 otherwise I would have upped it to 205. I'm happy with this as it is now a new max :)
Second workout - swim 6 x 100 at max effort, 4 minute rest. 1:25, 1:27, 1:29, 1:30, 1:32, 1:32. These really hurt. I'm actually surprised that the times were as close as they were - each 100 hurt more than the prior one. I would prefer to swim a 1000 any day. This was not my best swim ever, but it felt much better than last Wed. Warmed up with an easy 500 pull concentrating on feeling the pull. Warmed down with a 400 - breast 100, free 100, breast 100, free 100.
Diet was good today - fish tomorrow.