Did the deadlifts last night (no, not real late as in the past). I thoroughly warmed up with lots of light sets building up to my workout weight. Back is still bothering me and I did not want to take any undue risk. My workout started when I got to 165 pounds. I did five sets of five as follows:
165, 185, 185, 205, 205
Friday, April 23, 2010
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