Wednesday, March 17, 2010

Whole new world of hurt

Now that I know the proper way of doing the Tabata workouts I'm not so sure that I view them the same when they hit the plan. Now I know why some people were grousing about the Tabata workouts while I was thinking that they weren't so bad. Results:
Box Jumps: 11, 11, 10, 9, 9, 9, 9, 9
Pushups: 19, 18, 12, 10, 8, 7, 8, 8 (can't believe the degradation here)
Lunges: 12, 12, 13, 11, 11, 11, 11, 11 (walking lunges)
Situps: 14, 17, 17, 16, 16, 14, 15, 15

Swim 1000 yd TT - 17:26. Last recorded 1000 was 1/13/2010 at 18:14.
Warmed up with a 200 and down with a 300 for total yardage of 1500.

1 comment:

  1. Agree w/you on Tabata, writing down the reps for the first time yesterday, was extremely beneficial. And my quads, arms, abs, etc feel the effect of pushing thru it!

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