Thursday, March 18, 2010

Bike intervals

six times 5k, cadence at 60.

10:34, 10:39, 10:25, 10:32, 10:57, 11:02

HR in the high 140s to 150.
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2 comments:

  1. EricaMarch 19, 2010 at 4:56 AM

    That was a hard one, right?

    ReplyDelete
  2. Dan BelmonteMarch 19, 2010 at 12:52 PM

    I have this one tonight. Starting on Monday, we are phasing in Paleo.

    ReplyDelete

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