A new workout appeared on my schedule today which is turning into a recurring theme. 5 dumbell thrusters (45 lb), 5 pull-ups, 5 times for time. I tried to do the dumbell thrusters with 45 lbs but that just was not going to happen, I only got three up the first time and the second rep was only one. I went to 35 pounds and started over. I finished the workout in 9:28.
Tomorrow is another new one - I need to go to Crossfit's website to research the movements.