Intensity is the word

Raced on Sunday, went easy on Monday (kind of, who knew there were so many hills in Hamden), went hard again Tuesday.

Tuesday I did a brick - 30 minutes on the bike and 30 minutes running, race pace. The bike piece was awesome - I hit a lot of traffic, but still managed to average 20.5. The run felt good - ran 15 minutes out and 15 minutes back - split it pretty evenly. Went swimming for a half hour a little later - really did not feel like swimming, but it had to be done. Warmed up with a 500, did three all-out 100s with 3.5 minutes rest in between. 1:28, 1:32, 1:29. Warmed down with an easy 200 and went home.

Another hard workout is planned for tonight and tomorrow does not look like any picnic either.