April 29, 2009

Yesterday was an easy day. Soreness is pretty much gone - I'm sure just in time to assault my body again. Today's workout was "Susan." It consisted of Five 200 meter runs with 10 squats and 10 pushups after each 200. No rest in between sets. To say this was brutal would be a understatement; however, the workout is over before you know it. There was lots of pollen in the air so I'm coughing a bit, but that will pass soon.